Boosting your Immunity for Dummies

Learn hands-on techniques for supercharging your immune system.

  • Expert advice and tips on living and eating healthy

  • Includes more than 40 healthy and tasty immunity boosting recipes

  • Shows you how to supercharge your immune system

Boosting Your Immunity for Dummies book

Good nutrition is a key weapon against colds and the flu. The foods, supplements, and practices outlined in Boosting Your Immunity For Dummies can boost your body’s natural defenses against disease when they’re incorporated into your daily diet and lifestyle.